Weigh In record (no journal entry) for 15 October 2015
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203.8 lb
Lost so far: 5.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1607 kcal
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Fat: 77.34g | Prot: 74.44g | Carb: 153.57g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Hamburger or Hotdog Rolls, Provolone Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dunkin' Donuts Glazed Donut, Chocolate Chip Cookies (with Butter), Chocolate Milk (Whole). more...
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gaining 11.2 lb a week
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