Weigh In record (no journal entry) for 15 October 2015
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1582 kcal
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Fat: 57.07g | Prot: 102.41g | Carb: 168.38g.
Breakfast: Yoggi Iogurte Líquido Lima Limao. Lunch: Molho Vinagrete, Alface de Folha Verde, Salada de Couve ou Couve e Cenoura com Molho, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batatas (sem Casca, com Sal, Cozido), Romã, Azeite, Feijão Verde, Peixe no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Bicentury Tortitas de Maíz Nackis, Nestlé Iogurte Longa Vida Magro, Les Jardins Biologiques Мюсли без Сахара Naturenvie, Bicentury Tortitas de Maíz Nackis, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. more...
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losing 3.1 lb a week
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