AlainaZ's Journal, 15 October 2015

269.9 lb Lost so far: 15.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 88.22g | Prot: 141.02g | Carb: 15.28g.   Breakfast: Bob Evans Pork Sausage Links, Egg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Publix Onions, Kroger Tuna in Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Dole Broccoli & Cauliflower, Chicken Breast. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...