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shauname
Journal
13 Sep 11
shauname's Journal, 13 September 2011
shauname's Profile
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Weigh In record (no journal entry) for 13 September 2011
212.4 lb
Lost so far:
22.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1224 kcal
Fat: 64.40g | Prot: 84.74g | Carb: 79.73g.
Breakfast:
Turkey sausage, eggs.
Lunch:
Creamy Peanut Butter, Celery.
Dinner:
Taters (Tater Tots), Skinny Chix Buffalo Glaze, Skinny Chix Honey BBQ Glaze, Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks.
Snacks/Other:
DBL CHOC CHIPS.
more...
3379 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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