Weigh In record (no journal entry) for 30 November 2009
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1496 kcal
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Fat: 61.17g | Prot: 63.26g | Carb: 176.28g.
Breakfast: Ranch Sunflower Seeds, mini bagels. Lunch: chili, roast beef sandwich, mixed vegetables. Dinner: Potato Salad, Orange Chicken, 12" Original Crust Pizza - Pepperoni. Snacks/Other: ranch sunflower seeds. more...
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gaining 1.4 lb a week
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rpd444's weight history
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