Weigh In record (no journal entry) for 15 October 2015
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248.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2362 kcal
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Fat: 77.82g | Prot: 195.18g | Carb: 235.74g.
Breakfast: food for life Ezekiel bread, Zucchini , Full Circle Organic Baby Spinach, Broccoli , Bertolli 100% Extra Light Olive Oil Spray, Kraft Fat Free Shredded Mozzarella Cheese, Eggland's Best 100% Liquid Egg Whites, earth balance organic buttery spread original whipped, Coffee, Silk Almond Creamer. Lunch: Ken's Ken's Lite Balsamic and Basil Vinaigrette, Nature Sweet Cherub Tomatoes, Saputo Crumbled Gorgonzola Cheese, Yellow Corn, Bush's Best Black Beans (50% less Sodium) (S&W), Delallo chick peas. Dinner: Cottage Cheese, Shrimp, Scallops, Wegmans Cooked Shrimp, Baked or Broiled Scallops, Broccoli Flower Clusters, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Kirkland Kirkland dried cherries, Extra Large Kirkland Signature Peanuts. more...
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losing 4.2 lb a week
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