Weigh In record (no journal entry) for 15 October 2015
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192.7 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1340 kcal
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Fat: 72.34g | Prot: 57.24g | Carb: 119.71g.
Breakfast: AH Rode Pitloze Druiven, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: 1De Beste Bouillon met Mals Kippenvlees, Aldi Scharrel Kipdijfilet, Freshona Gehackte Tomaten, Bosui of Lenteui, Uien, Knoflook, Citroensap (uit Blik of Fles). Dinner: Lamsgehakt, Vleestomaat, Freshona Gehackte Tomaten, AH Basmati Rijst, Courgette, Uien, Aubergine, Olijfolie, Rode Paprika, Olijfolie, Uien, Courgette, Aubergine, Freshona Gehackte Tomaten, AH Basmati Rijst, Lamsgehakt, Vleestomaat. Snacks/Other: Bitterballen, Ritter Sport Goldschatz, Ritter Sport Eiscafé. more...
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losing 1.9 lb a week
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