Weigh In record (no journal entry) for 15 October 2015
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164.9 lb
Lost so far: 5.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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196 kcal
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Fat: 0.74g | Prot: 1.76g | Carb: 49.52g.
Breakfast: Bananas, Apples. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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Yolande Marais's weight history
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