kcrane's Journal, 13 September 2011

177.7 lb Lost so far: 0 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 38.18g | Prot: 99.52g | Carb: 114.70g.   Breakfast: lactaid, lowfat vanilla greek yogurt, frozen berries. Lunch: lactaid, gold standard . Dinner: light options caesar dressing, fajita vegetables, tomatoes, grilled chicken, romaine lettuce. Snacks/Other: wheat crackers, unsweet tea, shredded mexican cheese, romaine lettuce, guacamole, salsa, fat free sour cream, wheat tortilla , fajita vegetables, pineapple, frozen shrimp. more...

2514 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...