dks187's Journal, 13 September 2011

173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 74.79g | Prot: 104.70g | Carb: 134.92g.   Breakfast: Original Beef Jerky (100 Calorie Pack). Lunch: Asiago Peppercorn Steak. Dinner: Roasted Garlic Pasta Sauce, Spaghetti Winter Squash, Baby Spinach. Snacks/Other: Fries (Side). more...

2874 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 25 minutes, Running - 8/mph - 16 minutes, Sleeping - 7 hours, Resting - 11 hours and 9 minutes, Standing - 5 hours. more...