Weigh In record (no journal entry) for 15 October 2015
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161.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1693 kcal
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Fat: 81.00g | Prot: 70.18g | Carb: 166.77g.
Breakfast: Thé sans Sucre, Confitures et Conserves, Baguette, Monoprix Beurre Doux. Lunch: Fromage de Chèvre, Pain de Mie, Moutarde, Casino Steak Haché Pur Bœuf 15%, Viandox Viandox, Vinaigre, Salade Verte, Huile d'Olive. Dinner: Picard Tarte au Citron, Auchan Ravioli Pur Bœuf. Snacks/Other: Baguette, Salami. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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