macskaszoknya's Journal, 15 October 2015

135.8 lb Lost so far: 9.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 64.32g | Prot: 82.68g | Carb: 160.79g.   Breakfast: Alnatura chickpeas alnatura, Mixed Salad Greens, Mastermacher Dreikornbrot, Half and Half Cream, Tomatoes, Publix Red Bell Pepper, Cucumber (with Peel), Wegmans Pumpkin Seed Oil, Calavo Avocado. Lunch: Apple Pie, White Sauce, Green Giant Steamed Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: rossmann bleib gesund muesli bar rote beeren, Ferrero Kinder Riegel. Snacks/Other: Maple Syrup, Spectrum Chia Seeds, Granny Smith Apples, Danone Hungary Yogurt Activia Natur Kremes. more...

2078 kcal

Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 59 minutes, Desk Work - 6 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...