Weigh In record (no journal entry) for 15 October 2015
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1928 kcal
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Fat: 63.97g | Prot: 130.75g | Carb: 177.88g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Garbanzo Bombay Firecracker, Baxters Hearty Chicken and Vegetable, Pepper or Hot Sauce , Organix Pureed Apple and Cherry Pot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Waitrose Special Fried Rice, Roast Beef, Steamed or Boiled Squid, Stir Fried Vegetables, Fried Battered Fish, Chicken Breast (Skin Not Eaten), Hot and Sour Soup. Snacks/Other: Ricola Elderflower Herbal Sweets, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2213 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Reading - 4 hours. more...
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losing 16.8 lb a week
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