Weigh In record (no journal entry) for 14 October 2015
|
141.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2015:
|
1633 kcal
|
Fat: 43.45g | Prot: 45.77g | Carb: 275.79g.
Breakfast: Sprouts, ragi ragi malt, Natural Directions Soy Beans. Lunch: Cooked Green Cabbage, Deep Chapati. Dinner: Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Figs, Date, America's Choice Natural Walnuts, Great Value Raisins, Almonds, Sweet or Dark Chocolate. more...
|
|
1996 kcal
|
Activities & Exercise:
Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shantimolleti's weight history
|