Weigh In record (no journal entry) for 13 September 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2734 kcal
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Fat: 97.08g | Prot: 68.76g | Carb: 393.30g.
Breakfast: Pear (Cooked or Canned), Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags, Toasted Raisin Bread, Sour Cherry Jam. Lunch: Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Crunch Candy Bars (Fun Size), Oil Popped White Popcorn , Vanilla Ice Cream Drumstick, Popsicle, Mellowcreme Pumpkins. more...
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3630 kcal
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Activities & Exercise:
Sitting - 14 hours and 15 minutes, Desk Work - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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