Weigh In record (no journal entry) for 15 October 2015
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225.3 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1174 kcal
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Fat: 44.48g | Prot: 61.06g | Carb: 117.78g.
Breakfast: Large Free Range Eggs, Granary Wholemeal Bread, Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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