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I weighed myself about five hours later than normal, so it's probably not that accurate...
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162.7 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1281 kcal
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Fat: 58.60g | Prot: 47.72g | Carb: 149.04g.
Lunch: peach, 100 Calorie Original English Muffin, Miracle Whip Light, 95% Fat Free Smoked White Turkey, American Singles. Dinner: Macaroni & Cheese, dinner sausage. Snacks/Other: Light Singles to Go, 2% Reduced Fat Milk with Vitamin A & D, Chocolate Syrup. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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