Weigh In record (no journal entry) for 13 September 2011
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1036 kcal
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Fat: 47.06g | Prot: 61.58g | Carb: 101.73g.
Breakfast: Cheddar Cheese, Scrambled Egg, 2% Fat Milk, Skim Supreme Fat Free Milk. Lunch: 98% Fat Free Turkey Lunch Meat, 45 Calories and Delightful 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Turkey Breast, Green Beans - No Potatoes, Pork Ribs. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Rich Dark Chocolate, Walnuts. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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