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Down a pound and a half!!! It's been slow going lately. Didn't expect much to change as long as I don't gain. Still a lot going on with my father-in-law. Arm still hurts. Memory failing more. We'll have to see when we can head up again. He's asking for everyone to send him cards. I guess the loneliness is kicking in.
Zack's birthday tomorrow(my grandson). We bought him tires for his car since he's been riding around on a donut for about a week now. He'll be 19 so maybe we'll take him out to dinner tomorrow. Made him a german chocolate cake with coconut pecan frosting. He wants to do the whole family thing Saturday night at the restaurant of his choice. I'll have to watch the calories this weekend.
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222.0 lb
Lost so far: 32.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1189 kcal
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Fat: 44.40g | Prot: 75.35g | Carb: 126.30g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Baked or Broiled Salmon, Dasani Bottled Water (16.9 oz), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Dinner: Crazy Cuizine General Tso's Chicken, Peas and Carrots, Dasani Bottled Water (16.9 oz). Snacks/Other: 1% Fat Milk, Planters Pistachio Lovers Mix, Market Basket Snowflake Rolls, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 1.8 lb a week
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