Weigh In record (no journal entry) for 14 October 2015
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271.8 lb
Lost so far: 25.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1130 kcal
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Fat: 43.89g | Prot: 76.00g | Carb: 108.47g.
Breakfast: Great Value Corn Flakes Cereal. Lunch: Lentil Soup, Pasta with Meat Sauce. Dinner: White Bread, Cucumber (with Peel), Cottage Cheese, Scrambled Egg. more...
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losing 7.5 lb a week
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