Weigh In record (no journal entry) for 14 October 2015
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1058 kcal
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Fat: 50.89g | Prot: 94.86g | Carb: 57.00g.
Breakfast: Buried Treasure coconut mct oil, Maranatha Dark Chocolate Almond Spread, Arrowhead Mills Buckwheat Pancake & Waffle Mix. Lunch: dry roasted edemame, Skinless Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Food City 90% Lean 10% Fat Sirloin, Butterball Lower Sodium Turkey Bacon. Snacks/Other: Maranatha Dark Chocolate Almond Spread. more...
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losing 0.3 lb a week
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 Comments
good job , keep up the awesomeness :)
14 Oct 15 by member: latincharmer
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