Weigh In record (no journal entry) for 14 October 2015
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162.9 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2231 kcal
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Fat: 97.97g | Prot: 69.04g | Carb: 265.03g.
Breakfast: Butter, Rudi's Organic Bakery 7 Grain with Flax Bread, Coffee. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #6 Vegetarian. Dinner: vegan cheddar flavor squares, Amy's Organic Medium Chili, Honey, Good Earth Organic White Tea. Snacks/Other: Almond Joy Cookie Made with Hersey, Snyder's of Hanover Pretzel Rods. more...
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2192 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 12.6 lb a week
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