Weigh In record (no journal entry) for 14 October 2015
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191.7 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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947 kcal
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Fat: 32.12g | Prot: 53.36g | Carb: 117.09g.
Breakfast: Spinach, Good Sense Raw Sunflower Seeds, Bolthouse Farms Amazing Mango Fruit Smoothie, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Mango Chunks, Fage Total 0% Greek Yogurt, Emerald Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Great Value Garbanzo Beans, Hanover Classic Mixed Vegetables, Morningstar Farms Asian Veggie Patties. Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...
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gaining 0.6 lb a week
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