Weigh In record (no journal entry) for 30 November 2009
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173.4 lb
Lost so far: 7.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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530 kcal
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Fat: 10.41g | Prot: 19.73g | Carb: 78.00g.
Breakfast: Sugar, Chocolate Syrup, Coffee (Brewed From Grounds), Espresso Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: On The Go Metabolism+ Peach Mango Green Tea, Red Tea Mandarin. Dinner: Spinach, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pork Chop. more...
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3312 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 7 hours, Resting - 1 hour, Sleeping - 9 hours, Standing - 6 hours. more...
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losing 13.1 lb a week
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