Weigh In record (no journal entry) for 14 October 2015
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145.9 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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928 kcal
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Fat: 20.16g | Prot: 48.16g | Carb: 148.01g.
Breakfast: batata doce cozida, queijo , café com leite, ovo. Lunch: Redubio Shake Diet. Dinner: Taeq Sopa Creme de Abóbora. Snacks/Other: trato trio aveia, amaranto, leite desnatado, canela em pó, Vitao Maçã Desidratada, gengibre, colageno, abacaxi, canela. more...
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2013 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Resting - 11 hours and 10 minutes, Washing Dishes - 20 minutes. more...
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losing 0.9 lb a week
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