Weigh In record (no journal entry) for 13 September 2011
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1196 kcal
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Fat: 32.56g | Prot: 128.30g | Carb: 99.77g.
Breakfast: Watermelon, Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Triple Whey Protein. Snacks/Other: Egg White , Almond Butter with Roasted Flaxseeds (Crunchy & Salted). more...
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1813 kcal
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Activities & Exercise:
24 Hr Fitness - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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