Weigh In record (no journal entry) for 13 September 2011
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232.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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886 kcal
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Fat: 29.33g | Prot: 41.08g | Carb: 115.35g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds. Lunch: Croutons, Tomato Basil Bisque Soup (Reduced Sodium) (Large), Saltines. Snacks/Other: zone perfect. more...
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losing 2.8 lb a week
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