Weigh In record (no journal entry) for 13 September 2011
|
213.8 lb
Lost so far: 33.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2011:
|
1100 kcal
|
Fat: 33.00g | Prot: 50.00g | Carb: 151.00g.
Breakfast: Bacon Egg and Cheese Poppy Bagel Dunkin Donuts. Lunch: Hormel Compleats Chicken Breast & Dressing. Snacks/Other: Mister Salty Yogurt Pretzels, Special K Cereal Bars - Chocolatey Pretzel, Special K Bar. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeanCA's weight history
|