Weigh In record (no journal entry) for 14 October 2015
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1233 kcal
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Fat: 56.38g | Prot: 54.33g | Carb: 127.62g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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2806 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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