Weigh In record (no journal entry) for 14 October 2015
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1366 kcal
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Fat: 29.78g | Prot: 185.91g | Carb: 68.44g.
Breakfast: Egg White , Red Tomatoes . Lunch: Hannaford Asparagus Spears, Chicken Breast (Skin Not Eaten), Dijon Mustard, Mixed Vegetables (Drained Solids, Canned) , Maya Kaimal Vindaloo Simmer Sauce. Dinner: Tuna, marukan ponzu, Almonds . Snacks/Other: Raspberries , Max Muscle Triple Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds . more...
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2073 kcal
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Activities & Exercise:
Elizabeth - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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