cgilmore61's Journal, 13 September 2011

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Weigh In record (no journal entry) for 13 September 2011

249.4 lb Lost so far: 0 lb. Still to go: 124.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

266 kcal

Fat: 15.74g | Prot: 11.73g | Carb: 19.65g. Breakfast: Sour Cream, Chunky Salsa (Mild). more...

3259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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cgilmore61's Journal, 13 September 2011

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