Weigh In record (no journal entry) for 12 October 2015
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1582 kcal
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Fat: 88.82g | Prot: 87.86g | Carb: 124.84g.
Breakfast: Kroger Heavy Whipping Cream, Simple Truth Organic Coconut Oil, Minute Maid Pulp Free Orange Juice, Beachbody Shakeology - Greenberry, Private Selection Triple Berry Medley, Raspberries, Folgers Classic Roast Instant Coffee. Lunch: Green Giant Hass Avocado, Fresh & Easy Chicken Fajita Fillings, Roma Tomatoes, Red Onions, Fresh & Easy Beef Fajitas, Jalapeno Peppers, Fresh Lime Juice. Dinner: Green Giant Hass Avocado, Balsamic Vinegar, Simple Truth Organic Extra Virgin Olive Oil, Unfiltered, President Fat Free Feta Cheese, Roma Tomatoes, Trader Joe's English Cucumber, Simple Truth Organic Baby Spinach, Extra Cut Green Beans with Not Chick'N and Bacon Bits, Baked Coconut Chicken Tenders. more...
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losing 1.8 lb a week
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