Weigh In record (no journal entry) for 14 October 2015
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1991 kcal
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Fat: 104.24g | Prot: 86.36g | Carb: 316.56g.
Breakfast: McDonald's Sausage McMuffin (No Egg), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Little Debbie Oatmeal Creme Pies, Chiquita Banana. Dinner: Cheetos Cheese Puffs, Oscar Mayer Cheese Hot Dogs, sara lee bread Sara Lee Butter Bread, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Wendy's Chili (Large), Great Value Saltine Crackers. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Fuji Apples. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.3 lb a week
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