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johnpersico
Journal
14 Oct 15
johnpersico's Journal, 14 October 2015
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Weigh In record (no journal entry) for 14 October 2015
153.8 lb
Lost so far:
1.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2015:
824 kcal
Fat: 15.14g | Prot: 38.92g | Carb: 140.39g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Zoe's Kitchen Grilled Shrimp Salad, A&W Root Beer (12 oz).
more...
2360 kcal
Activities & Exercise:
Running - 6/mph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 8.4 lb a week
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johnpersico's weight history
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