Weigh In record (no journal entry) for 14 October 2015
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136.9 lb
Lost so far: 27.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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714 kcal
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Fat: 23.38g | Prot: 39.83g | Carb: 88.03g.
Breakfast: Banana Prata, Bauducco Torrada Light, Becel Margarina Original, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Becel Margarina Original, Bauducco Torrada Aveia e Granola com Toque de Mel. Snacks/Other: Becel Margarina Original, Parati Flay Toast Integral, Triunfo Biscoito de Maizena, Ovo Cozido, Maçã. more...
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losing 0.8 lb a week
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