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Jbrother7
Journal
14 Oct 15
Jbrother7's Journal, 14 October 2015
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Weigh In record (no journal entry) for 14 October 2015
225.4 lb
Lost so far:
22.8 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2015:
2069 kcal
Fat: 87.39g | Prot: 57.97g | Carb: 266.17g.
Breakfast:
Chick-n-Minis - 3-count, Oat Fit - Maple & Brown Sugar, Muffins Old Fashioned Instant Oatmeal - Blueberry.
Lunch:
Cranberry Walnut Oatmeal Cookie, Balsamic Vinaigrette, Mixed Salad Greens, Chicken Alfredo (Lunch).
Dinner:
Dark Chocolate Pound Plus, Penne.
more...
2866 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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