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Day 113. Exercise still lacking but still on track with my eating habits. Not much to report, just in a groove . Still packing lunch 5 days a week with Kiwanis on Wednesday. Keep your eye on the prize and have a great week everyone!!
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243.8 lb
Lost so far: 42.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1741 kcal
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Fat: 60.27g | Prot: 56.24g | Carb: 106.95g.
Breakfast: Publix Swiss Cheese, Fried Egg, El Sol Homemade Salsa, Bacon, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal. Lunch: Golden Corral Fat Free Ranch Dressing, Golden Corral Grilled Lemon Pepper Tilapia, Golden Corral Brussels Sprouts, Golden Corral Seafood Salad, Golden Corral Green Beans, Golden Corral Steamed Broccoli. Dinner: Publix Red Seedless Grapes, Smirnoff Vodka (1 oz). more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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