@ketomanlife's Journal, 14 October 2015

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Weigh In record (no journal entry) for 14 October 2015

220.7 lb Lost so far: 0 lb. Still to go: 75.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2015:

3159 kcal

Fat: 155.46g | Prot: 102.24g | Carb: 349.04g. Breakfast: Armut, Peyman Bahçeden İç Ceviz, Yeşil Biber, Kırmızı Domates, Siyah Zeytin, Yörsan Beyaz Peynir, Rafadan Yumurta. Lunch: Tarhana Çorbası. Dinner: Peynirli Börek. Snacks/Other: Nescafe Sade. more...

2794 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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@ketomanlife's Journal, 14 October 2015

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