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Journal
13 Sep 11
RSFM's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
139.6 lb
Lost so far:
0.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1909 kcal
Fat: 64.97g | Prot: 85.67g | Carb: 280.61g.
Breakfast:
Butter Croissants, Fruit Cup.
Lunch:
Turkey & Swiss Sandwich.
Dinner:
Chinese Chicken Lettuce Wraps, Steamed Brown Rice, Sesame Chicken.
Snacks/Other:
Granola Bar with Snickers.
more...
1961 kcal
Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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