Weigh In record (no journal entry) for 14 October 2015
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172.4 lb
Lost so far: 14.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1617 kcal
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Fat: 122.92g | Prot: 91.19g | Carb: 36.66g.
Breakfast: Nova Açores Queijo Ilha Fatiado, Continente Presunto 9 Meses de Cura, Nespresso Café Expresso, Leite de Soja, farinha de amêndoa, queijo creme, ovos. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Dinner: Jubileu Chocolate Negro 85%, Entrecosto de Carne de Porco, Salsicha de Carne de Porco Fresca, Tomates. Snacks/Other: Canela, Nozes de Nogueira, Amêndoas, Danone Oikos Grego Natural, Nespresso Café Expresso, Nespresso Café Expresso. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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