stevee1953's Journal, 14 October 2015

248.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 77.19g | Prot: 92.96g | Carb: 202.48g.   Breakfast: Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Silk Almond Creamer, Blackberries , McCann's Steel Cut Irish Oatmeal. Lunch: Lowfat Cheddar or Colby Cheese, la Banderita Soft Taco los Carb, Kuner's Gold N White Corn, Bush's Best Reduced Sodium Black Beans, John Soules Foods Chicken Fajita Breast Strips, Sunrise Sunrise Energy Bars by Best Express Foods, Inc.. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Bush's Best Black Beans (50% less Sodium) (S&W), Marie's Creamy Chipotle Ranch, Sunrise Energy Bar, Dole Romaine Lettuce, Red Onions, Kuner's Gold N White Corn, Sauvignon Blanc Wine . Snacks/Other: Sabra Roasted Pine Nut Hummus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Baby Cut Carrots, Planters Salted Peanuts (1 oz). more...

3673 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...