bdubeau's Journal, 13 September 2011

195.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 25.25g | Prot: 94.15g | Carb: 116.15g.   Breakfast: Whey Protein Isolate, Chocolate Milk (Lowfat). Lunch: Red Thai-Style Chicken Curry with Rice. Dinner: Seafood Fusili. Snacks/Other: Chocolate Milk (Lowfat). more...

3423 kcal

Activities & Exercise: Grouse Grind - 57 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Driving - 2 hours and 30 minutes. more...