Weigh In record (no journal entry) for 14 October 2015
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212.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1312 kcal
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Fat: 60.35g | Prot: 67.00g | Carb: 142.10g.
Breakfast: Pura Light Start Milk, Weet-Bix Weet-Bix. Lunch: Navels Oranges, South Cape Crumbled Feta, Egg, Spinach, Onions. Dinner: Heinz Baked Beans (210g). Snacks/Other: Peters Drumstick, Black & Gold Extra Strong Peppermints. more...
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3303 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 40 minutes, Water Aerobics - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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