Flatblister's Journal, 14 October 2015

189.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 63.18g | Prot: 90.87g | Carb: 139.59g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Chili's island chicken and rice. Snacks/Other: General Mills Chex Mix Traditional, Bourbon. more...

2598 kcal

Activities & Exercise: Driving - 3 hours and 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...