Weigh In record (no journal entry) for 15 September 2015
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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995 kcal
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Fat: 30.62g | Prot: 63.83g | Carb: 141.46g.
Breakfast: Cucumber Juice, Hard-Boiled Egg, Montaño Spanish Sardines, Pandesal. Lunch: Tinolang Manok. Dinner: Carrot Juice (Canned), Gourmet Bread Whole Wheat Bread, Montaño Spanish Sardines Tomato, Vinegar, Eggplant (without Salt, Drained, Cooked, Boiled). Snacks/Other: Apples, Lumpiang Sariwa. more...
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3720 kcal
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Activities & Exercise:
Crossfit - 42 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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