Snazlo's Journal, 13 September 2011

186.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 111.52g | Prot: 105.32g | Carb: 222.09g.   Breakfast: Skim Plus, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Strawberries. Lunch: mcdonalds caramel mocha frappe, whopper. Dinner: Sweet 'n Spicy Barbecue Sauce, tyson chicken breast. Snacks/Other: pretzel pieces. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...