ALLECRAM7's Journal, 14 October 2015

140.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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491 kcal

Fat: 12.27g | Prot: 19.55g | Carb: 75.58g.   Breakfast: Crackers. Lunch: AH Goudse Kaas Jong Belegen 30+, Jumbo Dubbel Donker Meergranen Oven, AH Kipfilet Gerookt. Snacks/Other: AH Pitloze Witte Druiven, Appel. more...

1968 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...