Weigh In record (no journal entry) for 14 October 2015
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1699 kcal
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Fat: 89.87g | Prot: 61.91g | Carb: 163.53g.
Breakfast: Вода, Омлет. Lunch: Сибирская Коллекция Пельмени Домашние, Вода, Салат Овощной. Dinner: Обычные Блины, Ватрушка с Творогом, Чай Несладкий, Картофельное Пюре, Клинский Мясокомбинат Сосиски Молочные, Вода, Салат с Зеленью и Овощным Ассорти. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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