Weigh In record (no journal entry) for 14 October 2015
|
117.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2015:
|
1774 kcal
|
Fat: 40.98g | Prot: 81.57g | Carb: 257.44g.
Breakfast: Bifi Carazza, Kaffee mit Milch, Corny Crunch. Lunch: Banane, Aldi Milch 1,5%, Kölln Haferflocken. Dinner: Arla Skyr Himbeere-Cranberry, Bernard Matthews Hähnchenfiletstreifen, Rucola, Kraft Salsa Sauce, Aldi Tortilla Wraps. Snacks/Other: Kaffee mit Milch, Weizenbrot (Enthält Weiyenkörner), Haribo Happy Cola, Kinder Riegel (21g). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coweise's weight history
|