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minkels
Journal
14 Oct 15
minkels's Journal, 14 October 2015
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Weigh In record (no journal entry) for 14 October 2015
129.0 lb
Lost so far:
7.7 lb
.
Still to go:
129.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2015:
1197 kcal
Fat: 32.04g | Prot: 38.10g | Carb: 196.28g.
Breakfast:
Chocolate Brownie Cereal Bar, Apples, 2% Low Fat Milk.
Lunch:
Chocolate Brownie Cereal Bar, Classic Greek Salad, 2% Low Fat Milk.
Dinner:
2% Low Fat Milk, Chicken Salad.
Snacks/Other:
Chocolate Fudge, Matzo, Chips (Medium).
more...
1486 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 23 hours.
more...
losing 1.9 lb a week
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